Transformation Time Fitness November Events

3 Massive Mistakes Tired Superwomen Make That Destroy Their Weight Loss Efforts 

(and how to avoid them once and for all)

FREE workshop Thursday, November 12th @ 6 PM

Holiday Survival Workshop 

This year is even better than last years! I have some awesome recipes and a new speaker. Her talk is entitled :  Holiday Stress Smack Down – How to Make sure Stress isn’t the Biggest Gift You Receive this Season.

Tuesday November 17th @ 6 PM  Cost is $25 if you pre-register or $35 at the door

It includes the talk, tips, a relaxation exercise, mindful eating exercise and food!

This is an incredible value for such priceless information!