What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients …
I hope you have a wonderful holiday weekend.
We will be closed Saturday,Sunday and Monday.
We will return with an awesome New Schedule! Here are some of the highlights:
Monday and Wednesday 7 PM Zumba return to the schedule.(Starts Wednesday September 7)
Monday – Thursday I am adding a 4 PM Boot Camp (Starts Tuesday Sept 6)
Monday 6 PM (Starts September 12) I am adding a Pilates Mat Class
Here is a link to the full schedule
See you Tuesday!
New Class Schedule Begins Monday No 5 pm Boot camp this Monday October 6. My son has dentist appointment. 6 pm and 7 pm are happening 🙂 The highlights of the new schedule No Tuesday AM class Added 7 pm Boot Camp Monday,Tuesday and Thursday Added 7 pm Pilates/Yoga Fusion Wednrsday Added …
