Transformation Time Fitness

There will be no morning boot camp or Zumba on Wednesday March 2, 2016. We will see you in the evening!

All evening classes at Transformation Time Fitness are canceled due to weather and roads. Please stay safe and warm! I will update on the Wednesday morning classes soon. Look for updates.

No evening classes tonight Wednesday February 24. No Boot Camp and No Zumba! Stay safe and warm 🙂

            Monday 8 PM Zumba Basic Eric Tuesday 9 AM Zumba Basic Eric Tuesday 10 AM Zumba Gold Eric Wednesday 10 AM Zumba Gold Toning Eric Wednesday 8 PM Zumba Basic Eric Thursday 9 AM Zumba Basic Eric Thursday 10 AM Zumba Gold Eric Saturday 10:30 AM Zumba Joe and …

Why So Many Contests? I can imagine a lot of my readers are wondering why I do so many contests. Here is a little insight into why I do this: Deadlines and Contests: Your Keys to Fitness Victory Have you ever told yourself that you are going to lose weight and get fit in time for …

That is the question! The New Year is upon us and so many people are ready to make their New Year’s Resolutions. Are they really worth it? Do they really work? In this post I will examine the most common resolutions, the rate of failure, and things to improve upon your chances of really making them …

Transformation Time Fitness November Events 3 Massive Mistakes Tired Superwomen Make That Destroy Their Weight Loss Efforts  (and how to avoid them once and for all) FREE workshop Thursday, November 12th @ 6 PM   Holiday Survival Workshop  This year is even better than last years! I have some awesome recipes and a new speaker. …

News Feature I am excited to share this link. I was surprised by a phone call asking me if I would do an interview for Channel 25 yesterday. How could I resist! If there is one thing I want to come of all my struggles and experience with domestic violence that would be that maybe …

Chamber of Commerce Ribbon Cutting September 18th @ 11 AM Refreshments will be served Transformation Time Fitness – 1535 N Leroy Suite D  in Lakewinds Plaza Grand Opening Celebration September 19th 10 AM -2 PM We will have refreshments and free class demos. Chair massages and several drawings for prizes including a year of Boot …

We have moved to 1535 N Leroy Suite D! We are just North of our old location on the same side of the road in Lakewinds Plaza. I am so very excited to offer a non- intimidating atmosphere. Fitness can be scary but we have a lot of fun here 🙂 This is where you’ll …