Bokwa instructor Hannah Saunders will be teaching a FREE introductory class on Saturday April 30th at 9:15 AM Hannah would love to introduce Bokwa to Fenton, MI! Please join us next Saturday! What is Bokwa? Here is the official explanation from Bokwa’s website What is Bokwa? I also found this review of Bokwa on The …
The Schedule This Week
The schedule is changed just a slight bit this week. I appreciate your patience as I recover from my scheduled surgery this morning March 8. The changes are as follows:No Boot Camp Thursday morning, Laura will be covering the 5 and 6 pm boot camp this evening and Thursday evening. No Wednesday Boot Camp. No …
Wednesday March 2, 2016
There will be no morning boot camp or Zumba on Wednesday March 2, 2016. We will see you in the evening!
Tuesday March 1
All evening classes at Transformation Time Fitness are canceled due to weather and roads. Please stay safe and warm! I will update on the Wednesday morning classes soon. Look for updates.
Wednesday February 24
No evening classes tonight Wednesday February 24. No Boot Camp and No Zumba! Stay safe and warm 🙂
Transformation Time Fitness now offering Zumba Fitness
Monday 8 PM Zumba Basic Eric Tuesday 9 AM Zumba Basic Eric Tuesday 10 AM Zumba Gold Eric Wednesday 10 AM Zumba Gold Toning Eric Wednesday 8 PM Zumba Basic Eric Thursday 9 AM Zumba Basic Eric Thursday 10 AM Zumba Gold Eric Saturday 10:30 AM Zumba Joe and …
Why Does Transformation Time run so many contests?
Why So Many Contests? I can imagine a lot of my readers are wondering why I do so many contests. Here is a little insight into why I do this: Deadlines and Contests: Your Keys to Fitness Victory Have you ever told yourself that you are going to lose weight and get fit in time for …
To Resolve or Not to Resolve…. 2016
That is the question! The New Year is upon us and so many people are ready to make their New Year’s Resolutions. Are they really worth it? Do they really work? In this post I will examine the most common resolutions, the rate of failure, and things to improve upon your chances of really making them …
Transformation Time Exciting Holiday Events
Transformation Time Fitness November Events 3 Massive Mistakes Tired Superwomen Make That Destroy Their Weight Loss Efforts (and how to avoid them once and for all) FREE workshop Thursday, November 12th @ 6 PM Holiday Survival Workshop This year is even better than last years! I have some awesome recipes and a new speaker. …
As Seen on NBC 25
News Feature I am excited to share this link. I was surprised by a phone call asking me if I would do an interview for Channel 25 yesterday. How could I resist! If there is one thing I want to come of all my struggles and experience with domestic violence that would be that maybe …