What is Metabolism?

What is Metabolism?   This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients …

Happy Labor Day

Happy labor day. illustration with USA flag

Holiday Hours and New Fall Schedule

I hope you have a wonderful holiday weekend.

We will be closed Saturday,Sunday and Monday.

We will return with an awesome New Schedule! Here are some of the highlights:

Monday and Wednesday 7 PM Zumba return to the schedule.(Starts Wednesday September 7)

Monday – Thursday I am adding a 4 PM Boot Camp (Starts Tuesday Sept 6)

Monday 6 PM (Starts September 12) I am adding a Pilates Mat Class

Here is a link to the full schedule

See you Tuesday!

 

Zumba Update

Zumba Update! Best wishes to Eric. We are sorry to see you go. I appreciate your patience as I find new instructors. Good news is I have found a couple of Zumba instructors to help out. I am talking to a couple more instructors this week.   Here is the schedule for this week: Monday …

Transformation Time Fitness Summer Schedule Changes No Boot Camp or Zumba on Memorial Day. Have a blessed holiday! Wednesday 10 am Zumba Gold Toning has been canceled No Bokwa or Zumba Saturday June 4th No 7 pm Boot Camp for the summer Starting June 20th There will be a 8 am Boot Camp Monday- Friday …

The Schedule This Week

The schedule is changed just a slight bit this week. I appreciate your patience as I recover from my scheduled surgery this morning March 8. The changes are as follows:No Boot Camp Thursday morning, Laura will be covering the 5 and 6 pm boot camp this evening and Thursday evening. No Wednesday Boot Camp. No …