Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… …
Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular …
What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients …
Morning Zumba has been canceled. Evening Zumba is at 7 PM on Tuesdays and Thursdays The Monday Pilates class has been canceled due to low attendance. I added a 6 PM Boot Camp in its place.
The Zumba Schedule has a few changes to note just for the rest of December. Here are the changes to note: Tuesday Morning 9 am Zumba is on holiday break. Tuesday morning will resume January 3,2017 Saturday Morning 10:30 am is on holiday break. Saturday morning will resume January 7,2017 No Zumba Tuesday 7 PM …
Happy Halloween! No evening classes October 31st See you tomorrow!
What’s New In October at Transformation Time Fitness? There is a lot of new stuff going on this month! New Instructors We have added 2 new instructors to the TTF schedule. A new yoga instructor starts tonight! Madaline will be teaching a Gentle Yoga at 6:00 pm. If you have been to the Fenton Farmer’s …
I hope you have a wonderful holiday weekend.
We will be closed Saturday,Sunday and Monday.
We will return with an awesome New Schedule! Here are some of the highlights:
Monday and Wednesday 7 PM Zumba return to the schedule.(Starts Wednesday September 7)
Monday – Thursday I am adding a 4 PM Boot Camp (Starts Tuesday Sept 6)
Monday 6 PM (Starts September 12) I am adding a Pilates Mat Class
Here is a link to the full schedule
See you Tuesday!
Zumba Update! Best wishes to Eric. We are sorry to see you go. I appreciate your patience as I find new instructors. Good news is I have found a couple of Zumba instructors to help out. I am talking to a couple more instructors this week. Here is the schedule for this week: Monday …
Transformation Time Fitness Summer Schedule Changes No Boot Camp or Zumba on Memorial Day. Have a blessed holiday! Wednesday 10 am Zumba Gold Toning has been canceled No Bokwa or Zumba Saturday June 4th No 7 pm Boot Camp for the summer Starting June 20th There will be a 8 am Boot Camp Monday- Friday …
