Janice Lennard is one of the most in-demand yoga and pilates instructors in the country. She also happens to be 74 years old. She says she’s discovered a secret, and it’s become her mission to spread the message that, “You’re never too old to do any exercise, especially yoga and pilates.” A lifelong dancer, …
Ageless Fitness
Transformation Time Fitness is excited to announce our new program and name Ageless Fitness. What is Ageless Fitness all about??? Ageless Fitness is a personal training program designed with your long term health and longevity goals in mind. You don’t want to just grow old gracefully, you want to live life to the fullest! Ageless …
New Fall Schedule
Here are the Highlights: 9 am Monday, Wednesday and Friday class is added back in! Early morning Rise-N-Shine is temporarily on hold. I will reinstate it if I have a minimum of 4 people interested. I can be at 5:00 or 5:30 am. Groove is FREE for the month of September. It is at 9 …
Five Weight-Loss Friendly Snacks You Will Love
The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that aren’t just nutritious but also delicious! What’s my criteria you ask? They have to be nutrient-dense …
All About Digestive Enzymes
Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to mention, that some supplements can be harmful if …
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed
Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for ladies to gain weight at this time of …
Three Must Eat Breakfast Foods
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a …
Why is My Metabolism Slow?
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in your body that use nutrients …
Bye Bye Sleeping Through the Night
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? No Worries, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this daily thing that we all do and yet we’re …
New Combo Class in March
A Special 3 Week Intro Session on March 10,17, and 24th Fridays @9:30 AM New Combo Class Zumba + Total Fit ONLY $20 Space is limited Call to register (810)265-5937